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Healthstyle: A Self-Test For this Assessment you will write a 2-page paper descr

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Healthstyle: A Self-Test
For this Assessment you will write a 2-page paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.
Instructions
First, complete Healthstyle: A Self-Test.
Then, respond to the following questions in a 2-page summary. Your summary should have a title page and reference page.
Discuss and interpret your results from each of the six sections of Healthstyle: A Self-Test.
Does your current lifestyle meet the guidelines set forth by the CDC? Do you consider yourself physically active? Why?
What are some behaviors you can change that will provide you with a longer, healthier life? Refer to your lab results when answering these questions.
What are the three leading causes of death, and which lifestyle behaviors are actually causing these statistics?
Discuss the components of fitness, wellness, and performance and how these components can contribute to your life expectancy. (Refer to the Key Terms.)
Minimum Submission Requirements
This Assessment should be a Microsoft Word (minimum 2-page) document, in addition to the title and reference pages.
Respond to the questions in a thorough manner, providing specific examples of concepts, topics, definitions, and other elements asked for in the questions. Your submission should be highly organized, logical, and focused.
Your submission must be written in Standard English and demonstrate exceptional content, organization, style, and grammar and mechanics.
Your submission should provide a clearly established and sustained viewpoint and purpose.
Your writing should be well ordered, logical and unified, as well as original and insightful.
A separate page at the end of your submission should contain a list of references, in APA format. Use your textbook, the Library, and the internet for research.
Be sure to cite both in-text and reference list citations where appropriate and reference all sources. Your sources and content should follow proper APA citation style. Review the writing resources for APA formatting and citation found in Academic Tools. Additional writing resources can be found within the Academic Success Center.
Your submission should:
include a cover sheet;
be double-spaced;
be typed in Times New Roman, 12 -point font;
include correct citations
be written in Standard English with no spelling or punctuation errors; and
include correct references at the bottom of the last page.
If work submitted for this competency assessment does not meet the minimum submission requirements, it will be returned without being scored.
Plagiarism
Plagiarism is an act of academic dishonesty. It violates the University Honor Code, and the offense is subject to disciplinary action. You are expected to be the sole author of your work. Use of another person’s work or ideas must be accompanied by specific citations and references. Whether the action is intentional or not, it still constitutes plagiarism.

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